Kula taratibu. Mwili unachukua dakika 20 kutambua umeshiba au la. Hivyo chakula kinatakiwa kiliwe kwa muda usiopungua dakika 20. Wanasayansi wamevumbua wengi wanaokula taratibu hawana uzito uliopitiliza na huweza kukaa bila kula kwa muda mrefu.
Eat slowly. It takes the body 20 minutes to realize that its stomach is full. Therefore, a meal should be eaten in no less than 20 minutes. Scientists have discovered that people who eat slowly have less overweight issues and can stay longer without eating.
Post a Comment